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Lauren is a yoga instructor certified at Stanton Street Yoga on Manhattan’s Lower East Side, in the tradition of Bhakti Yoga. She went on to study alignment with Alison West at Yoga Union in Manhattan and prenatal yoga with Juliana Mitchell at The Yoga Room in Queens. In her classes, Lauren seeks to create a safe and nurturing space for people to feel open to express and heal. Movement and breath are integrated in class in order to open the heart and connect to the deeper wisdom of the soul. Lauren also holds a Masters degree in Public Health Nutrition from NYU. 

Lauren offers Yoga classes and events in Jersey City and Hoboken, NJ as well as NYC. She offers a semi-private Prenatal Yoga class in a home studio in Jersey City. Please see the Group Classes, Private Sessions, and Events sections for full offerings.


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