Cosmic Embodiment
Weekend in the Catskills

Cosmic Embodiment
Weekend in the Catskills

Retreat with Lauren and Michael

Friday, July 15–Sunday, July 17, 2022

Hunter Mountain, NY

Join Us

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Sound Healing

Meditation

Yoga

Nature

Chakra Tuning

Breathwork

Firepit

Mantra & Songs

Join us for a peaceful getaway on Hunter Mountain to restore your body & mind and tune up your vibrations.

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Cosmic

The word “cosmic” can be used to describe anything that is inconceivably vast. Your energy, your Love, your potential are just so–vast beyond the comprehension of your human mind. Therefore we get to use methods that reach to the corners of your consciousness in order to integrate the vastness of your being into the portal of your sacred body.

From Dr Clarissa Pinkola Estés in Women Who Run With the Wolves:

 

“The body is the rocket launcher. In its nose capsule, the soul looks out the window into the mysterious starry night and is dazzled.”

We will guide you through a journey of sound and embodiment, moving through 7 chakras.

GroundingCreativityPowerLoveExpressionIntuitionConnection

Dissolve into the vibrations of a soundbath meditation

 

Relax your body in a restorative yoga pose

 

Invigorate your life force with a breathwork practice

 

Move your body each morning, overlooking the forest

 

Invoke your senses and playful spirit with embodiment games

 

Connect to nature at the foot of Hunter mountain and explore its trails

 

Be nourished by beautiful food from local eateries

 

Sing songs and chant mantra around the fire each night

 

Rest in a lovely chalet in the forest with like minded community

Approximate flow of the weekend (subject to change)

Friday

  • 5 PM arrival, settling in

  • Dinner

  • Opening Ceremony

  • Soundbath meditation with restorative yoga

  • Songs, mantra, fire

Saturday

  • Morning yoga

  • Breakfast

  • Hike/nature walk

  • Lunch

  • Relaxation

  • Breathwork & sound meditation

  • Dinner

  • Songs, mantra, fire

Sunday

  • Morning yoga

  • Breakfast

  • Embodiment games

  • Time in nature

  • Closing ceremony

  • Lunch

  • Departure by 4 PM

We hope you can join us for this healing weekend. There are 10 spots available for the full experience. “Day” passes are available if you would like to join but not stay over.

Email Lauren with any Questions!

Pricing
 

**Make sure to book both the retreat and the accommodations

1. Retreat investment

(events & food only, pricing is per person)

NOW $600

Will Increase to $800 5/23

Full Retreat Weekend

Includes Activities

Food from

Friday Dinner - Sunday Lunch

$100

Friday Evening Pass

Includes Activities

1 Dinner

$500

Saturday Day Pass 

Includes Activities

3 Meals

$200

Sunday Day Pass 

Includes Activities

2 meals

FAST ACTION DISCOUNT:

$200 discount on the full weekend retreat price now through May 23. 

Email Lauren with any Questions!

Payment plans are available.

If you are staying over you can book your accommodations to serve as a deposit.

2. Accommodations

Pricing is Per Bed for the whole weekend

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$500: king size bed in a private room (can be shared)

SOLD OUT
$350: double bed in a shared room

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$300: single bed in a shared room

$250: single bed in shared room loft (not enclosed)

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Your Guides:

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Lauren Hemley
Lauren Hemley is a yoga & meditation teacher, transformational life coach, women’s circle leader, and facilitator of ritual and sacred space. @devoted_heart_lauren  www.devotedheartyoga.com

Michael Browne
Michael Browne is a composer, sound healing musician, music & creative arts teacher for children, energy worker and tantric arts practitioner. @michael_m_browne
www.michaelbrownemusic.com

 

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Where are we staying?

Huge 3150 square foot A-Frame house at the foot of Hunter Mountain with everything you need for a cozy getaway!

Email Lauren with any Questions!