top of page

Cosmic Embodiment
Weekend in the Catskills

Retreat with Lauren and Michael

Friday, July 15–Sunday, July 17, 2022

Hunter Mountain, NY

Join Us

Cosmic Embodiment Retreat.png
Cosmic Embodiment Retreat.png
Cosmic Embodiment Retreat.png
Cosmic Embodiment Retreat.png
Cosmic Embodiment Retreat.png
Cosmic Embodiment Retreat.png
Cosmic Embodiment Retreat.png
Cosmic Embodiment Retreat.png

Sound Healing




Chakra Tuning



Mantra & Songs

Join us for a peaceful getaway on Hunter Mountain to restore your body & mind and tune up your vibrations.

Screenshot 2022-05-06 10.25.18 AM-min.png


The word “cosmic” can be used to describe anything that is inconceivably vast. Your energy, your Love, your potential are just so–vast beyond the comprehension of your human mind. Therefore we get to use methods that reach to the corners of your consciousness in order to integrate the vastness of your being into the portal of your sacred body.

From Dr Clarissa Pinkola Estés in Women Who Run With the Wolves:


“The body is the rocket launcher. In its nose capsule, the soul looks out the window into the mysterious starry night and is dazzled.”

We will guide you through a journey of sound and embodiment, moving through 7 chakras.


Dissolve into the vibrations of a soundbath meditation


Relax your body in a restorative yoga pose


Invigorate your life force with a breathwork practice


Move your body each morning, overlooking the forest


Invoke your senses and playful spirit with embodiment games


Connect to nature at the foot of Hunter mountain and explore its trails


Be nourished by beautiful food from local eateries


Sing songs and chant mantra around the fire each night


Rest in a lovely chalet in the forest with like minded community

Approximate flow of the weekend (subject to change)


  • 5 PM arrival, settling in

  • Dinner

  • Opening Ceremony

  • Soundbath meditation with restorative yoga

  • Songs, mantra, fire


  • Morning yoga

  • Breakfast

  • Hike/nature walk

  • Lunch

  • Relaxation

  • Breathwork & sound meditation

  • Dinner

  • Songs, mantra, fire


  • Morning yoga

  • Breakfast

  • Embodiment games

  • Time in nature

  • Closing ceremony

  • Lunch

  • Departure by 4 PM

We hope you can join us for this healing weekend. There are 10 spots available for the full experience. “Day” passes are available if you would like to join but not stay over.

Email Lauren with any Questions!


**Make sure to book both the retreat and the accommodations

1. Retreat investment

(events & food only, pricing is per person)


Full Retreat Weekend

Includes Activities

Food from

Friday Dinner - Sunday Lunch


Friday Evening Pass

Includes Activities

1 Dinner


Saturday Day Pass 

Includes Activities

3 Meals


Sunday Day Pass 

Includes Activities

2 meals

Email Lauren with any Questions!

Payment plans are available.

If you are staying over you can book your accommodations to serve as a deposit.

2. Accommodations

Pricing is Per Bed for the whole weekend

Screenshot 2022-05-18 10.04.14 AM.png

$500: king size bed in a private room (can be shared)

$350: double bed in a shared room

Screenshot 2022-05-18 10.11.58 AM.png
Screenshot 2022-05-18 10.11.06 AM.png

$300: single bed in a shared room

$250: single bed in shared room loft (not enclosed)

Screenshot 2022-05-18 10.08.07 AM.png

Your Guides:


Lauren Hemley
Lauren Hemley is a yoga & meditation teacher, transformational life coach, women’s circle leader, and facilitator of ritual and sacred space. @devoted_heart_lauren

Michael Browne
Michael Browne is a composer, sound healing musician, music & creative arts teacher for children, energy worker and tantric arts practitioner. @michael_m_browne


Cosmic Embodiment Retreat (1).png

Where are we staying?

Huge 3150 square foot A-Frame house at the foot of Hunter Mountain with everything you need for a cozy getaway!

Email Lauren with any Questions!

bottom of page