Cosmic Embodiment
Weekend in the Catskills
Retreat with Lauren and Michael
Friday, July 15–Sunday, July 17, 2022
Hunter Mountain, NY
Join Us
Sound Healing
Meditation
Yoga
Nature
Chakra Tuning
Breathwork
Firepit
Mantra & Songs
Join us for a peaceful getaway on Hunter Mountain to restore your body & mind and tune up your vibrations.
Cosmic
The word “cosmic” can be used to describe anything that is inconceivably vast. Your energy, your Love, your potential are just so–vast beyond the comprehension of your human mind. Therefore we get to use methods that reach to the corners of your consciousness in order to integrate the vastness of your being into the portal of your sacred body.
From Dr Clarissa Pinkola Estés in Women Who Run With the Wolves:
“The body is the rocket launcher. In its nose capsule, the soul looks out the window into the mysterious starry night and is dazzled.”
We will guide you through a journey of sound and embodiment, moving through 7 chakras.
GroundingCreativityPowerLoveExpressionIntuitionConnection
Dissolve into the vibrations of a soundbath meditation
Relax your body in a restorative yoga pose
Invigorate your life force with a breathwork practice
Move your body each morning, overlooking the forest
Invoke your senses and playful spirit with embodiment games
Connect to nature at the foot of Hunter mountain and explore its trails
Be nourished by beautiful food from local eateries
Sing songs and chant mantra around the fire each night
Rest in a lovely chalet in the forest with like minded community
Approximate flow of the weekend (subject to change)
Friday
-
5 PM arrival, settling in
-
Dinner
-
Opening Ceremony
-
Soundbath meditation with restorative yoga
-
Songs, mantra, fire
Saturday
-
Morning yoga
-
Breakfast
-
Hike/nature walk
-
Lunch
-
Relaxation
-
Breathwork & sound meditation
-
Dinner
-
Songs, mantra, fire
Sunday
-
Morning yoga
-
Breakfast
-
Embodiment games
-
Time in nature
-
Closing ceremony
-
Lunch
-
Departure by 4 PM
We hope you can join us for this healing weekend. There are 10 spots available for the full experience. “Day” passes are available if you would like to join but not stay over.
Email Lauren with any Questions!
Pricing
**Make sure to book both the retreat and the accommodations
1. Retreat investment
(events & food only, pricing is per person)
$800
Full Retreat Weekend
Includes Activities
Food from
Friday Dinner - Sunday Lunch
$100
Friday Evening Pass
Includes Activities
1 Dinner
$500
Saturday Day Pass
Includes Activities
3 Meals
$200
Sunday Day Pass
Includes Activities
2 meals
Email Lauren with any Questions!
Payment plans are available.
If you are staying over you can book your accommodations to serve as a deposit.
2. Accommodations
Pricing is Per Bed for the whole weekend
SOLD OUT
$350: double bed in a shared room
Your Guides:
Lauren Hemley
Lauren Hemley is a yoga & meditation teacher, transformational life coach, women’s circle leader, and facilitator of ritual and sacred space. @devoted_heart_lauren www.devotedheartyoga.com
Michael Browne
Michael Browne is a composer, sound healing musician, music & creative arts teacher for children, energy worker and tantric arts practitioner. @michael_m_browne
www.michaelbrownemusic.com
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Where are we staying?
Huge 3150 square foot A-Frame house at the foot of Hunter Mountain with everything you need for a cozy getaway!
Email Lauren with any Questions!