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at Esterillos Este, Costa Rica
September 6-11, 2023

Led by Lauren Hemley and Austin Vryhof


Join me by the beautiful Costa Rican sea for yoga, healing sound vibrations, and an exploration of the elements. Imagine yourself relaxed, vibrant, and moving with the flow of nature as we practice and heal together. Each day will be themed around one of the elements of Fire, Earth, Air, and Water. We will wake up with a morning meditation and pranayama practice and enjoy mid morning yoga asana, freshly prepared meals, sunset meditation, and evening gentle yoga and workshops. Classes and workshops will include sound meditation with singing bowls, chimes, and tuning forks. There will be plenty of free time to relax at the beach, pool, and add a private treatment or excursion. Come and be nourished by the ocean, jungle, like-minded community, and the opportunity to deeply rest and recalibrate your vibrations.

Your experience will include:

  • Daily yoga, meditation, and breath practice

  • Sound therapy with singing bowls and tuning forks

  • Guest workshop with energy healer Austin Vryhof

  • Waterfall hike

  • 5 nights accommodation in a beautiful bungalow by the beach

  • 3 meals daily (can be vegetarian, vegan, gluten free)

  • Round trip airport transport from SJO on the first and last day of the trip

  • A stop at the famous crocodile bridge

  • Fresh coconuts upon arrival

  • Farewell bonfire

Possible add-ons:

  • Private yoga session

  • Private tuning fork session

  • Private reiki session

  • Massage

  • Surf lessons

  • Ziplining

  • Horseback riding on the beach

Not included:

Flights to/from San Jose (SJO) and travel insurance. Travel insurance is required. Guests are responsible for purchasing travel medical insurance and cancellation insurance.


Our simple yet cozily appointed rooms all provide you with air conditioning, hot water, premium bedding, free high speed wifi and private seating area. Featuring a shower, en-suite bathrooms also come with organic, locally-made bath & body products. Extras include an outdoor seating area, a safety deposit box, ceiling fan, mini fridge & coffee/tea station. All rooms are only an 8 second walk away from the beach shore at our backdoor. Other facilities offered at the property include a concierge/tour desk, beach games, indoor games and laundry service.

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