The Live Your Yoga 13 Week Transformation

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13 weeks to harness your power, practice yoga off the mat, and transform your life!

Through regular practice of the 10 foundational principles of yoga philosophy and lifestyle (yamas and niyamas), you will feel:

  • More alive and connected

  • More committed to what you want

  • Confident and clear in your boundaries,

  • An increased sense of integrity

And you will:

  • Develop a regular meditation practice

  • Cultivate discipline and self-awareness to recreate your life

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What You Get

  • A 13 week online transformational experience delivered via Zoom and Whatsapp--participate from anywhere!

  • A community of like minded seekers looking to take their lives to the next level

  • A small group environment of 4-12 other participants to go deep with

  • (3) one hour one-on-one coaching sessions with me, delivered at the beginning and end of the program

  • 2.5 hours per week of content, available live or via replay

  • A sacred chant for each week of the program and the opportunity to practice Sanskrit pronunciation (optional) 

  • Ongoing prompts, accountability, and community connection through Whatsapp

  • Bonus events for the New and Full Moon

  • A "magic journal" for support and accountability--Google doc with weekly feedback from me

  • Culminating experience on Sunday, June 12 2022

Who You Are

  • Interested in learning about yoga philosophy and how to integrate it into your life

  • Ready to commit to a consistent practice of meditation and mindfulness

  • Looking to take your yoga practice and life to the next level

  • Ready to show up vulnerably in service to yourself and to a group of like-minded seekers

Who You Are Not

  • Stuck in victim mentality and unwilling to take responsibility for your life

  • Unwilling to receive feedback

  • Hoping for a quick fix for yourself and not open to participation with a group

Relaunching in Fall 2022!

Recommended Reading:

The Yoga Sutras, translated and interpreted

by Swami Satchidananda or B.K.S. Iyengar

 

Bringing Yoga To Life, Donna Farhi

Testimonials

LYY Graduate - Jennifer shares that she has improved in her planning skills and dedication to her meditation practice.

LYY Graduate - Lindsay shares that to her surprise, the HW was one of her favorite elements of the program.

Interested? Book a FREE Discovery Call to learn more.