The Live Your Yoga 13 Week Transformation
13 weeks to harness your power, practice yoga off the mat, and transform your life!
This is a meditation and yogic philosophy program for anyone who is ready to:
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Trust yourself more
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Freely speak your truth
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Get clear about what you want and move in the right direction
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Witness your emotions rather than being ruled by them
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Be kinder to yourself
With the support of our Sangha (spiritual community), you will:
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Develop a regular meditation and self care practice
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Cultivate discipline and self-awareness to recreate your life
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What You Get
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A 13 week online transformational experience delivered via Zoom and Whatsapp--participate from anywhere!
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A community of like minded seekers looking to take their lives to the next level
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A small group environment of 6-16 other participants to go deep with
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(3) one hour one-on-one coaching sessions with me, delivered at the beginning and end of the program
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2.5 hours per week of content, available live or via replay
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A sacred chant for each week of the program and the opportunity to practice Sanskrit pronunciation (optional)
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Ongoing prompts, accountability, and community connection through Whatsapp
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Bonus events for the New and Full Moon
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A "magic journal" for support and accountability--Google doc with weekly feedback from me
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Culminating experience on Saturday, December 10, 2022
Who You Are
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Interested in learning about yoga philosophy and how to integrate it into your life
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Ready to commit to a consistent practice of meditation and mindfulness
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Looking to take your yoga practice and life to the next level
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Ready to show up vulnerably in service to yourself and to a group of like-minded seekers
Who You Are Not
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Stuck in victim mentality and unwilling to take responsibility for your life
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Unwilling to receive feedback
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Hoping for a quick fix for yourself and not open to participation with a group
Relaunching in Spring 2023!
Recommended Reading:
The Yoga Sutras, translated and interpreted
by Swami Satchidananda or B.K.S. Iyengar
Bringing Yoga To Life, Donna Farhi
Testimonials
LYY Graduate - Jennifer shares that she has improved in her planning skills and dedication to her meditation practice.
LYY Graduate - Lindsay shares that to her surprise, the HW was one of her favorite elements of the program.
I share that this program feels like a thesis or culmination of everything I have learned and practiced for the past ~15 years, Mackenzie reflects that the program feels very intentional and well thought out in its timing and pacing.
