Semi-Private Postnatal Yoga
Postnatal yoga class with baby (or without)! This is a slow flow, alignment based class with emphasis on reintegration of the core and pelvic floor muscles. This is not a baby-centered class but you are welcome to bring baby. Come to move, breathe, and connect with other new moms in the area.
You are welcome to come as soon as your healthcare provider feels you are ready (~6-8 weeks postpartum).
I am offering Semi Private Postnatal Yoga in a hybrid format as well as virtual only. Masks will be worn for the in person class.
Each class will have a maximum of 4-5 people so that each woman can receive personalized attention and support. Hands-on assists are given to support good alignment and useful body movements.
Postnatal Yoga with Lauren
Semi Private Postnatal Yoga Class (for those that are less than 1 year postpartum):
Tuesdays 5:30-6:30 PM in Person
Semi Private Yoga with Toddlers
(1 year+ postpartum)
Wednesdays 10:30-11:30 AM (in person or zoom)
Starting at $30 per class
Private Postnatal Yoga Classes:
Available in my home studio, your home, or virtually on zoom, based on both of our availability. Please inquire for pricing.