Postnatal yoga class with baby (or without)! This is a slow flow, alignment based class with emphasis on reintegration of the core and pelvic floor muscles. This is not a baby-centered class but you are welcome to bring baby. Come to move, breathe, and connect with other new moms in the area.

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You are welcome to come as soon as your healthcare provider feels you are ready (~6-8 weeks postpartum).

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I am offering Semi Private Postnatal Yoga in a hybrid format as well as virtual only. Masks will be worn for the in person class.

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Each class will have a maximum of 4-5 people so that each woman can receive personalized attention and support. Hands-on assists are given to support good alignment and useful body movements.