Semi-Private Prenatal Yoga with Lauren

prenatal yoga chair pose

$40 per class

$190 for 5 classes (valid for 2 months)

$350 for 10 classes (valid for 3 months)

Cancellation policy: No refunds. You can reschedule a class up to 24 hours prior to class start time.

For mammas-to-be at all stages of pregnancy. This is a gentle yoga class focusing on areas of the body that ask for extra attention during pregnancy. Each class is tailored for the women in the room and their specific needs and desires. This is a Semi-Private class, (four students maximum) so that each woman can receive personalized attention and support. Hands-on assists are given to support good alignment and useful body movements. Come to move, breathe, open the body in preparation for labor and delivery, and simply to connect with other women. 

Saturdays 9-10 am & 10:15-11:15 am* 

Email me to suggest a class time or to request a virtual class.

*Please check Booking link for availabilities and cancelations.

Pre registration is required. In person sessions require a minimum of 2 students confirmed 24 hours in advance.

 

Props and filtered water are provided. I prefer for students to bring their own mat but have extras if needed.

Pay and book below. Book early, space is limited.

COVID-19 considerations: Please wear a face mask.

Please note: this is a home studio and there are 3 flights of stairs

 

 

 

 

 

Upcoming Special Events

(date TBA): Bring-a-partner to Prenatal Yoga Class! (current students only)

(date TBA): Breastfeeding Class with Renee Pizzuto of Tribe of Mine (open to everyone)

Come get your questions answered and receive support from an experienced lactation consultant!