This is a gentle yoga class for mammas-to-be focusing on areas of the body that ask for extra attention during pregnancy. Each semi-private class is tailored for the needs and desires of the participants. Come to move, breathe, open the body in preparation for labor and delivery, and simply to connect with other women. All stages of pregnancy welcome.

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I am offering Semi Private Prenatal Yoga in a hybrid format for the time being. This means that you are welcome to join for the in person class or tune in virtually via zoom. Masks will be worn for the in person class.

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Each class will have a maximum of 4-5 people so that each woman can receive personalized attention and support. Hands-on assists are given to support good alignment and useful body movements.

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