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Self Care Mindset & Mastery


Have you been meaning to add a practice or self care regimen to your morning or evening?

Tuesday August 23


Live via Zoom, replay available

Do you keep telling yourself that you will meditate, journal, or floss your teeth daily and it just isn’t happening?


Let’s talk about it!

In this free 75 minute workshop, we will dig in to some of the things that prevent you from taking the best possible care of yourself.


We will look at who you want to BE and how self care practices can create a strong foundation for your identity, desires, and life.


I will offer some mindset tips and tricks to get you out of your own way at implementing self care practices.


We will share some examples of self care practices for a morning and evening routine.

This workshop will include:


Guided meditation






Optional sharing




Claim your spot in this super valuable FREE workshop and/or sign up to receive the replay in your inbox.

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